Thank you so much for sharing your experience. We have some things in common: I grew up in a Korean family, and Korean immigrants, like Chinese immigrants, also tend to be fearful and risk averse. I have been in therapy off and on (mostly on) for the past 30+ years, and currently go once a week. Recently I switched therapists after 4 years because my therapist kept calling me "babe" and "love," but I guess I'm off on a tangent now.